Contrary to popular belief, you don’t need to walk 10,000 steps every day to enjoy the benefits of movement. As Dr. Zalzala points out, research has found that 500 daily steps can reduce your heart disease risk by 7%, while every 1,000 extra steps are tied to a 15% decrease in all-cause mortality. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Regular exercise, healthy eating and sufficient rest can lead to improved self-esteem and a more balanced emotional state, so you can handle stress and emotional challenges more easily. The start of a new year is a perfect opportunity to reset your routine and adopt habits that support overall wellness.

This includes the ability to reason, problem solve and concentrate, as well as the speed we process information. I’ve spent the last few months delving into the science of how we can age better and speaking to experts for our brand-new newsletter course, Live Well For Longer, launching on 17 January 2026. We have packed it full of simple but actionable, science-backed exercises designed to give you a health boost that lasts. Simple, science-backed changes you can make now to keep yourself healthier in later life. Self-care is essential for managing stress and maintaining emotional balance. Staying hydrated is essential for energy, digestion, and skin health, while excessive alcohol can harm your liver and disrupt sleep.

Carey Davis-Munro

Research suggests that small, positive changes in how you live each day create a happier, healthier you over time. Healthy habits—like regular exercise, nutritious eating, and stress management—are the building blocks https://www.escoffier.edu/blog/world-food-drink/what-is-a-holistic-diet/ of a well-balanced life. When these become part of your daily routine, they evolve into healthy lifestyle habits, supporting long-term energy, better sleep, and overall wellbeing. Healthy lifestyle habits refer to daily practices that promote physical, mental, and emotional well-being. These habits play a significant role in improving overall health and quality of life.

Call it a Day Together

She assists business teams to transform stress into high performance. In general, a balanced diet is naturally high in anti-inflammatory foods. More specifically, it’s high in whole grains, nuts, fruits, and vegetables and low in processed meats and sugary foods, according to longevity studies.

Be Active Outside the Gym

Fran Excell is a Certified Mindset and Success mentor who helps leaders and business owners overcome self sabotage, stress less and take more action. Certified transformational coach, NLP, Neurocoaching (Specialist in Business & Entrepreneurship), Executive coaching, Emotional Intelligence. Trained in a range of disciplines, she is able to draw on her breadth and depth of experience and expertise to provide you personalised support unique to you.

Over the years, I have been fortunate to have had exceptional teachers that advanced my career and healing.Your own healing journey can be your most profound teacher, giving you wisdom and insight. Agnesia is a Craniosacral Therapist with business change experience based in Sunderland. Agathi is traveling the world coaching, consulting and training people of all different backgrounds. Having studied Political Science and Law in U.K., she then worked as a litigation lawyer and legal consultant. He also offers a small private caseload for anyone wanting to improve resilience, energy, or performance. No matter where you live in Hertfordshire, there’s a Healthy Hub to help you with your health and wellbeing needs.

• Try it for yourself, and I’m sure, like me, you’ll never come to work without your water bottle.
• The U.S. Department of Health and Human Services recommends muscle-strengthening activities at least twice a week to maintain muscle mass and bone density.
• Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.
• Shift to a more forgiving perspective, reminding yourself that setbacks are a normal part of life.
• It is this attention to leaders, and their staff, valuing their broad role and contribution to the holistic development of an organisation that turns average performers into great leaders.
• Dedicate time each week to an activity you enjoy, whether it’s painting, gardening, reading, or playing an instrument.

tips and habits to help you create your healthiest lifestyle

I combine this experience with a deep knowledge of nutrition, health and the human physical and spiritual body to enhance personal development through comprehensive coaching and mentoring. Focused on empowering people to achieve success and realise their dreams, I help them live a full, healthy, happy and inspired life. Physical exercise releases endorphins, or so-called “happy hormones,” while mindfulness practices, such as meditation and journaling, bring clarity and emotional balance. Over time, these little things start to put you in control of your life and be more positive. As a barrister and trained mediator, Shama understood the importance of stress resilience for maintaining judgement and composure in court.

Beginning at the gum line, slide it up and down the tooth several times. (Don’t move the floss back and forth in a sawing motion. You miss cleaning the entire tooth, and the friction can irritate the gum.) Repeat on the other side of the tooth, and then the other teeth. Quitting smoking is one of the most important things you can do for your health, no matter your age or how long you’ve smoked. In fact, quitting smoking can add up to 10 years to your life expectancy, according to the Centers for Disease Control and Prevention (CDC). When you don’t get enough sleep, you may be irritable, emotional, and have trouble focusing.

Get Enough Sleep

Whether it’s thanking a colleague for their help or simply appreciating a sunny day, the act of practicing gratitude can be a quick, effective way to bring positivity into your daily life. 💙 On days where you can’t make it to the gym, or out onto the hiking trails, try some gentle movement at home. The Daily Move with Mel Mah is a great practice to incorporate into your day to day when you can’t leave the house. If you already have a group of friends or family, let this be a reminder to hit them up. Call someone you haven’t talked to in a while or invite a few people over for a game or movie night. As you’re figuring out how to be healthier, don’t turn to vaping.

Prioritize Regular Exercise

She is experienced in coaching chronic diseases, stress and anxiety at work including frontline healthcare and emergency workers during the pandemic. Our mission is to drive improved awareness of the impact of modern lifestyle (food/drink consumption, exercise regime and stress management) on our current and future quality of life and health prospects. I work with individuals who have difficulties in managing their personal mental health and wellbeing, and help them to build resilience, confidence and awareness. Peri-menopausal health, weight loss, IBS recovery and gut health, building resilience and creating new pathways to manage stress, overwhelm and anxiety. Always a natural mentor, Louisa re-trained to add a variety of coaching techniques and insights to her skillset. Today, she’s an experienced practitioner in Positive Psychology, using Heart Math and multiple Brain Integration Techniques.

I help women and men who are stuck, stressed and unhappy with an unfulfilling job or business. As we work together they discover their passion for life with an awesome career or perfect business path in total alignment with their true soul purpose. Jonathan Rennison is an occupational psychologist and professional coach who started his career in international development.

I have worked in private practice since 2002 following the Functional Medicine approach. It was because of the unmanaged stress that after a major physical and mental crash I moved towards the wellness sector. I acquired the tools I most resonated with to grant the best multidimensional approach in assisting my clients in their quest for wellbeing. Along with my ongoing trainings and experience in therapy, I also have a background in Applied Communications in the corporate world (in management, broadcasting, drama, education). I integrate both worlds in my practice and am passionate about supporting a state of well-being amongst those who work as care professionals, managers and those affected by PTSD.

How much physical activity is recommended?

Consistently practicing these behaviors can benefit long-term health and prevent chronic diseases. It will not only improve your physical health but produce everlasting beneficial effects on your mental health as well. It will also create a positive environment for the people in your surroundings.

Physical Activity Basics

I work closely with clients to find the right solution of approaches and techniques that may help. I try to adopt a biological, psychological, social, spiritual approach which may include elements of CBT, EMDR, and other psychological therapies alongside the core Heartmath methods. I am unimeal reviews a Psychologist, Broadcaster and Author specialising in managing trauma.

Carve out time for self-care

Corporate, agency, consultancy plus mentoring all brought to you in one package. I love to create and be involved in projects that break the status quo and improve the quality and satisfaction of work (both for those affected by the change and for myself). Originally from Sligo, having completed a Bachelor of Commerce degree at UCD, I traveled the world for about 12 years, living in Australia, Japan and USA.